More Than Marks: Navigating Euphoria and Disappointment After Board Results

As we wait for results, the air feels heavy with a thousand silent hopes. There are so many emotions wrapped up in this moment—fear just seconds before transforming into happiness, euphoria, or disappointment. Maybe you will score more than you expected—congratulations! Maybe you will pass with good grades and earn proud smiles all around. Or maybe... you will get 99.6% and miss the national topper spot by just ONE mark.

Are you happy, or are you heartbroken?

The period of waiting for board exam results can truly be an emotional rollercoaster. For many students, these results feel like the defining moment of their academic journey. The anticipation can bring a mix of excitement, nervousness, and anxiety. While success brings euphoria, disappointment from unmet expectations can feel crushing. Understanding how to navigate these intense emotions is crucial for personal growth and well-being.

When Are the Results Coming? As per the expected timelines for 2025:

• ICSE (Class 10) and ISC (Class 12) results are likely to be announced in the first week of May 2025.

• CBSE (Class 10 and 12) results are typically expected between mid to late May 2025.

  
  

Did You Know? Studies have shown that board exam scores, while significant, are not the sole predictors of future success. A Harvard Business School study revealed that traits like resilience, adaptability, and emotional intelligence are far better indicators of long-term achievement. Even high-profile entrepreneurs and leaders, including Steve Jobs, Bill Gates, and Richard Branson, didn’t rely on traditional academic success to make their mark.

Nikhil Kamath, co-founder of Zerodha, famously dropped out of high school but went on to build India’s largest stock brokerage. Reflecting on the traditional education system, he once said, “Exams test memory, not intelligence. Life requires creativity, decision-making, and adaptability—qualities rarely measured by marks.”

Similarly, Dhirubhai Ambani, founder of Reliance Industries, didn’t have a formal education beyond high school. His life journey proves that vision, grit, and resilience are the ultimate markers of success.

In India, Class 10 and 12 results often shape immediate academic and career paths. However, data from research firms, including Pearson and LinkedIn, suggests that skills such as problem-solving, communication, and leadership are more critical in determining career success. The Indian education system is gradually recognizing this shift, emphasizing holistic development over rote learning.

Understanding Euphoria After Success

1. The Joy of Achievement

   • Celebrate personal milestones and appreciate the hard work and dedication that brought you here.

   • Acknowledge the effort that went into your success, but remember this is one step in a lifelong journey of learning.

2. Maintaining Perspective

   • Stay grounded and avoid letting success lead to overconfidence or complacency.

   • Use your achievements as motivation to continue growing and challenging yourself.

     
     

Coping with Disappointment

1. Processing Negative Emotions

   • Allow yourself to feel and express disappointment—bottling it up can intensify stress.

   • Practice techniques for emotional regulation, such as deep breathing, journaling, or mindfulness.

2. Learning from Setbacks

   • Reflect on the experience to identify areas for improvement.

   • Set actionable goals to grow from this experience. Remember, setbacks are opportunities for growth.

     
     

Strategies for a Balanced Emotional Response

1. Building Resilience

   • Develop a growth mindset—see challenges as opportunities and failures as learning experiences.

   • Embrace adversity, knowing it builds character and strength.

2. Seeking Support

   • Share your feelings with trusted mentors, friends, or counselors.

   • Leverage support systems effectively—don’t hesitate to reach out.

3. Maintaining Mental Well-being

   • Engage in self-care practices: physical exercise, hobbies, meditation, or creative outlets.

   • Follow a balanced lifestyle—sleep well, eat healthily, and stay active.

4. Long-Term Emotional Health

   • Focus on ongoing emotional balance—avoid burnout by managing stress proactively.

   • Build habits that promote mental resilience, such as regular reflection and gratitude.

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Receiving board exam results is a pivotal moment, but it doesn’t define your worth or potential. The ability to handle both success and disappointment with grace is a mark of true strength. By developing emotional resilience, seeking support, and maintaining perspective, you’ll navigate the highs and lows of life with confidence and poise. Celebrate your efforts, learn from your experiences, and continue striving for growth—no matter the outcome. The journey is far from over, and greatness lies ahead!