From Screen Time to Real Time: Making Diwali Your Bridge to Deeper Connections
"Just got another Diwali party invitation... sigh 😩" Sound familiar? For many of us introverts, the festival season can feel like a...
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Simran - Teen Champion
Jul 253 min read
The Power of Communication in Transforming Academic Performance: Teen Parenting and the Benefits of Coaching Teenagers
As parents, our involvement in our children’s academic lives often comes from a place of love and concern. However, this involvement can...
Simran - Teen Champion
Jul 192 min read
Distracted Teen and Angry father work their way to success with the Power of Open Communication and Coaching in parenting
During the height of the Covid-19 pandemic, a concerned father reached out, sharing numerous challenges regarding his daughter. He...
Nivedita Chandra
Jul 132 min read
Navigating the Roller Coaster of Parenting: Insights from Our Recent Parent Circle Discussion
Parenting is a journey like no other—a blend of joy, challenges, surprises, and immense growth. Recently, our Parent Circle discussion...
Nivedita Chandra
Jul 84 min read
Navigating the Teenage Years: A Guide for Empowered Parenting
Understanding the Teenage Mindset Navigating the teenage years can be a challenging yet rewarding journey for parents. As our children...
Nivedita Chandra
Jul 12 min read
Building a Positive Body Image: The Power of Positive Self-Talk for Teens
Self-talk is important; it affects how you think and feel about the world and yourself. This contributes to your self-esteem and how...
Nivedita Chandra
May 143 min read
Addressing the Mental Health Crisis Among Youth: Strategies for Schools
In recent years, there has been a troubling increase in mental health difficulties among young people, with studies showing a...
Nivedita Chandra
May 102 min read
Building Confidence for Difficult tasks: 3 effective strategies you should know
Confidence isn't something you might be born with; it's something you build through deliberate practice and techniques. In today's video,...
Nivedita Chandra
May 104 min read
Connected Yet Isolated: Unraveling the Social Media Paradox
Social media has arisen as both a means of global communication and a possible cause for individual isolation and distress.
Nivedita Chandra
May 23 min read
Beyond the 'Hijack': 6 Tools for Self Control to have power over difficult (and easy) situations
What do you do when someone in an authority position come and say - "I expected more of you", "You're wrong"; "There is a different way...
Nivedita Chandra
Mar 243 min read
Life Coaching or Coaching Classes: What do students need?
According to a global study released recently, Generation Z is experiencing what some call a "midlife crisis" and are becoming less happy...
Nivedita Chandra
Mar 192 min read
3 Effective Techniques to Train Your Brain to Focus
We live in a society full of constant distractions, and the capacity to focus is becoming increasingly difficult. We are caught up in...
Nivedita Chandra
Mar 183 min read
Emotional Intelligence: Navigating the Useful, Indulgent, and Transformative Aspects of Our Emotions
In the rich tapestry of human experience, emotions serve as the threads that color our perceptions, drive our actions, and sculpt our...
Nivedita Chandra
Mar 123 min read
What is the difference between Life Coaching and Counselling for Students in Grades 8-12: A Comprehensive Analysis"
In the journey of personal and academic development, students in grades 8 through 12 face a myriad of challenges. These range from...
Nivedita Chandra
Mar 83 min read
Navigating Teen Relationships: A Parent's Guide
Seeing your child starting a relationship may be an emotional roller coaster for most parents. As we watch our teenagers navigate...
Nivedita Chandra
Feb 252 min read
Navigating the Maze of Our Minds: Insights from "Thinking, Fast and Slow" - Daniel Kahnman
In the rapidly evolving landscape of the 21st century, where decisions are made in the blink of an eye and information is consumed at...
Nivedita Chandra
Feb 203 min read
3 Foolproof Strategies for Managing Your Emotions in the Moment
The article give 3 Foolproof, practical and easy techniques for Managing Your Emotions in the Moment
Nivedita Chandra
Feb 93 min read
"Guilty as charged!" - Walking the fine line between Self-Care and Being Selfish
Understanding the importance of self-care is crucial in our journey toward emotional regulation, reducing stress, overcoming...
Teen Maverick
Jan 233 min read
Communication with my teen - Lost with a lantern, looking for myself...
A perspective to parents on communication with teens We never have the right words to say: to comfort an apprehensive friend, to calm an...
Nivedita Chandra
Dec 27, 20234 min read
Understanding ADHD: Navigating Emotional Fitness for Academic Success
Attention Deficit Hyperactivity Disorder (ADHD) is a complex neuro-developmental disorder that impacts a significant number of students...
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