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As we wait for results, the air feels heavy with a thousand silent hopes. There are so many emotions wrapped up in this moment—fear just...

Emotions on the ladder to success Dear InnerMined friends, Remember when mental health in schools was just about having a counselor's...

Parenting through exams The clock strikes 9 PM. The table is a mess of books, pens, and an ocean of invisible tension. Your child’s gaze...

"Just got another Diwali party invitation... sigh  😩" Sound familiar? For many of us introverts, the festival season can feel like a...

As parents, our involvement in our children’s academic lives often comes from a place of love and concern. However, this involvement can...

During the height of the Covid-19 pandemic, a concerned father reached out, sharing numerous challenges regarding his daughter. He...

Parenting is a journey like no other—a blend of joy, challenges, surprises, and immense growth. Recently, our Parent Circle discussion...

Understanding the Teenage Mindset Navigating the teenage years can be a challenging yet rewarding journey for parents. As our children...

Self-talk is important; it affects how you think and feel about the world and yourself. This contributes to your self-esteem and how...

In recent years, there has been a troubling increase in mental health difficulties among young people, with studies showing a...

Confidence isn't something you might be born with; it's something you build through deliberate practice and techniques. In today's video,...

Social media has arisen as both a means of global communication and a possible cause for individual isolation and distress.

What do you do when someone in an authority position come and say - "I expected more of you", "You're wrong"; "There is a different way...

According to a global study released recently, Generation Z is experiencing what some call a "midlife crisis" and are becoming less happy...

We live in a society full of constant distractions, and the capacity to focus is becoming increasingly difficult. We are caught up in...

In the rich tapestry of human experience, emotions serve as the threads that color our perceptions, drive our actions, and sculpt our...

In the journey of personal and academic development, students in grades 8 through 12 face a myriad of challenges. These range from...

Seeing your child starting a relationship may be an emotional roller coaster for most parents. As we watch our teenagers navigate...

In the rapidly evolving landscape of the 21st century, where decisions are made in the blink of an eye and information is consumed at...

The article give 3 Foolproof, practical and easy techniques for Managing Your Emotions in the Moment